30 Days Weight Loss Yoga & Fitness Course

关于课程

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

课程内容

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

Day 1 – Chapter 2 – Week 1Grounding

02:53
Day 2 – Connecting

02:53
Day 3 – Igniting

02:53
Day 4 – Awareness

02:53
Quiz
Bonus Lesson – New technique

02:53

关于课程

你会学到什么？

课程内容

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

Day 1 – Chapter 2 – Week 1Grounding

Day 2 – Connecting

Day 3 – Igniting

Day 4 – Awareness

Quiz

Bonus Lesson – New technique

Chapter 1 – Week 1

Day 8 – Surrender

Day 9 – Core

Day 10 – Inner goings and legs

Chapter 2 – Week 2

Day 11 – Arms

Day 12 – Hip Flexors

Day 13 – Heart Openers

Chapter 3 – Week 3

Day 14 – Strength

Day 15 – Openness

Day 16 – Power

关于课程

你会学到什么？

课程内容

Introduction The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

Day 1 – Chapter 2 – Week 1Grounding

Day 2 – Connecting

Day 3 – Igniting

Day 4 – Awareness

Quiz

Bonus Lesson – New technique

Chapter 1 – Week 1

Day 8 – Surrender

Day 9 – Core

Day 10 – Inner goings and legs

Chapter 2 – Week 2

Day 11 – Arms

Day 12 – Hip Flexors

Day 13 – Heart Openers

Chapter 3 – Week 3

Day 14 – Strength

Day 15 – Openness

Day 16 – Power

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.